Mobility and flexibility
Move with more freedom and build useful range of motion for daily life and sport.
Move better. Think clearer. Live stronger.
Inclusive movement experiences that build strength, mobility, endurance and confidence—from energetic Bootcamp sessions to adaptable DDPY.
Real people. Real movement. Progress that fits everyday life.
The AMI approach
Built around people, not a generic programme.
Movement supports the body, the brain and everyday performance. AMI Fitness combines purposeful coaching with scalable activities so participants can build from where they are now.
What it supports
Purpose in every session.
Strength and endurance
Progressive resistance and conditioning improve whole-body capacity over time.
Core stability
Develop control through the trunk to support posture, balance and efficient movement.
Brain-body coordination
Movement patterns challenge reaction, control and the connection between thinking and doing.
Recovery and resilience
Appropriate pacing, modification and mobility help make consistency more sustainable.
Motivation that lasts
Supportive group energy and visible progress help participants keep showing up.
Programmes and formats
Choose the right way to take part.
Group energy
Bootcamp
Scalable bodyweight, strength and conditioning sessions designed to challenge the group while allowing individual progress.
Low impact
DDPY
A whole-body movement system combining yoga positions, traditional calisthenics, rehabilitation-based principles and dynamic resistance.
Young people
Youth fitness
Age-appropriate movement experiences that support confidence, physical literacy and healthy habits.
Performance
Sport conditioning
Movement, strength and conditioning support tailored to a team, sport or performance goal.
Communities
School and estate programmes
Regular sessions, challenges and workshops shaped around the participating community.
Workplaces
Staff and corporate fitness
Movement experiences that can form part of a staff wellness or performance programme.
AMI Fitness featuring DDPY
Not just yoga. Not just fitness.
DDPY was developed as an adaptable fitness system for real bodies and real starting points. It combines yoga positions, traditional calisthenics, rehabilitation-based movement principles and Dynamic Resistance to build strength, mobility, flexibility, balance and cardiovascular engagement with low joint impact.
StrengthFlexibilityMobilityCoreMindset
Make the workout your own
Participants use modifications, supports and an appropriate range of movement. Beginners, active adults, students, staff, parents, community groups and athletes can all work at a level that makes sense for them.
Dynamic Resistance
Muscles work against one another through a movement, helping turn controlled positions into a challenging whole-body workout without relying on heavy equipment.
Low joint impact
Purposeful movement and modification can build a demanding session while remaining considerate of the joints.
More than flexibility
DDPY integrates strength, core control, balance, mobility and cardiovascular effort—not stretching alone.
Mindset matters
Consistency, ownership and working from your current ability are central to the DDPY approach.
An inspiring DDPY story
Never, ever give up.
Arthur Boorman’s story is one of DDPY’s best-known examples of persistence, adaptation and taking ownership of change. It is shared for inspiration; every participant’s circumstances and results are individual.
Watch on the official DDPY channel →Ways AMI can deliver DDPY
Weekly group sessionsSchool staff wellnessParent wellness sessionsCommunity programmesAMI Fitness wellness add-ons
Participation by age
Ages 8–12 participate with a registered parent or guardian. Ages 13–15 require guardian consent, with accompaniment configured by the offering. Age 16+ follows standard participation.
Who it is for
Useful for individuals. Stronger in communities.
Individuals and families
Choose a suitable session and use the level or modification that fits your ability.
Schools and communities
Weekly programmes, wellness days, workshops and movement challenges.
Teams and organisations
Fitness and conditioning experiences designed around group needs and practical outcomes.
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